What Are Probiotics?

What Are Probiotics Foods

HypoGal Answers, What Are Probiotics?

I balance my HypoGal World with a handful of prescription medications, vitamins and supplements each day. Thankfully, the prescription medications I consume each day keep me alive. The various vitamins and supplements I consume each day help improve my quality of life. But, I wonder the effectiveness of my daily vitamins and supplements. 

A couple of weeks ago I began my journey with Probiotic America, Perfect Probiotics supplement. I have tried several Probiotics in the past, but I have questioned the effectiveness of their probiotic products. 

So when I read the reviews and ingredients in the Probiotic America product, Perfect Probiotics I decided to give the Perfect Probiotics supplement a try. I have taken the Perfect Probiotic supplement for over a week, and I have not yet noticed a difference in my digestive health. 

To give Probiotic America a fair chance I am going to stay on the Perfect Probiotics supplement for the next couple of months. So, I will keep you updated on my progress of Perfect Probiotics.

I wanted to answer some common questions about probiotics, such as What Are Probiotics, How Do Probiotics Work, Does Your Body Need Additional Probiotics, Are Probiotics In Food;

What Are Probiotics?

Probiotics are “the good bacteria and yeasts” in your body’s intestines.

In the average person’s digestive tract that are approximately four hundred types of probiotic bacteria.

How Do Probiotics (The Good Bacteria) Work?

Probiotics are bacteria within your digestive tract that reduce the harmful (The Bad Bacteria).

Does Your Body Need Additional Probiotics?

The National Institute of Health reports that some probiotics may help to prevent diarrhea that is caused by infections or antibiotics. Probiotics may also aid in symptoms of irritable bowel syndrome. A majority of alternative medicine and functional medicine experts believe the body needs a supplemental source of probiotics after you have taken an antibiotic. When you take antibiotic, it removes the good and bad bacteria from your body. The probiotic supplement helps to restore the good bacteria to your digest system.

A majority of alternative medicine and functional medicine experts believe the body needs additional probiotics after you have taken an antibiotic and probiotic enhance your digestive health.

When you take antibiotic, it removes the good and bad bacteria from your body. The probiotic supplement helps to restore the good bacteria to your digest system.

 However, the benefits of probiotics have not been conclusively demonstrated, and not all probiotics have the same effects. Also, probiotics to not have to be FDA approved.

Are Probiotics In Food?

Yes, probiotics can be found in food. Here is a list of several sources of probiotics:

  • Buttermilk
  • Yogurt
  • Miso
  • Sauerkraut
  • Several Types of Pickles
  • Some Soft Cheeses
  • Soy Drinks

Please remember that supplements may interfere with other medicine you take so always talk with your doctor before you decide to begin a supplement.

Resources:

Click this weblink to learn what more about Probiotics America</h3>

https://nccih.nih.gov/health/probiotics/introduction.htm

https://my.clevelandclinic.org/health/healthy_living/hic_Keeping_Your_Digestive_Tract_Healthy/hic-Probiotics

http://www.webmd.com/digestive-disorders/tc/probiotics-topic-overview

Probiotic America 

 

On the following website page, you can find My List Of Vitamins and Supplements.

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