WHAT FOODS CONTAIN VITAMIN K

What is Vitamin K? Vitamin K encompasses a group of chemical related fat-soluble compounds known as naphthoquinones. This group of naphthoquinones includes vitamins K, K1, K2, and K3. Vitamin K1 is the natural form of vitamin K (phytonadione). Plants are the primary source human obtain vitamin K. How Vitamin K Helps Our Body Vitamin K…

What Are The Benefits Of Zinc? Zinc (Zn) is an “essential trace element”nutrient that people need to stay healthy. Where Do You Find Zinc In Our Body? Zinc is found in cells throughout our body. Zinc helps the immune system fight off invading viruses and bacteria. Our body also needs zinc to make proteins and DNA, the genetic…